Are there chances of my loan application being rejected at Buddy Loan?

“Your loan application is declined!” is not a comfortable phrase to hear when you’re in a state of emergency. The deepest concerns for banks, NBFCs and other firms are all the same. People who come across having good credit scores can also be subject to rejection for reasons unknown.

Buddy Loan is renowned for its approval rate. Over, 80% of approvals are personal loans that meet the eligibility criteria at Buddy Loan. In most cases, you will find that the interest rate is a matter of objection for heavy pay-outs and longer tenures. But, at Buddy Loan you can choose a lender and customise the tenure and EMI based on your income.

There are reasonable loan rejections at Buddy Loan. Typically, there is much very little margin for rejection. Yet the extreme cases are listed below:

Past loan settlement behaviour

Any financial firms considering your loan request will check on your past loan settlements. The term “loan settlement” is often mistaken with closing a loan. It is by definition the same, but with a minor difference. Debt settlement is a one-shot payment where you repay less than the availed loan amount.

Now, this might considerably reduce your credit score. Based on this behaviour, the study says that banks and NBFCs might reject your loan application straight out of request. Buddy Loan, however, informs the applicant in case of rejection.

History of defaulting on a loan

At Buddy Loan there is no collateral required to avail a personal loan. Buddy Loan acquires all the information on loan application and eligibility criteria to provide you with the list of lenders. There are cases where people default on a secured loan. Now, this is a major setback if you’re considering a loan again. The applicant might not stand a chance for another loan for a longer time.

Many loan enquiries and requests at a time.

This is a common mistake many of them do. If you’re constantly enquiring for a loan in a limited time, the lender might get a greedy impression of you. In terms of loan application, they doubt your submitted information and potential repayment.

Incapable of deciding the lending platform.

Doing a bit of research before applying for a loan can help you a ton. But many people fail to do this and thus remain clueless during the process. If you pick a lender that approves your request and over a short period, say you will need more money. You either top-up or you reach out to another lender. Now this is by default the most unacceptable.

Conclusion:

With the above reasons in mind, you’re completely prepared to avail a personal loan through Buddy Loan. For a smooth and better loan journey, visit us at buddyloan.in

Pandemic: Shifting The Needle on Performance Assessment

We all know that there are various factors to performance today. At the same time, it is a well-known fact that there is no one-size-fits-all approach to performance management. Of late, companies across India are caught in the maze of finding the right technique to carry out performance assessments.

In this blog, we will tell you some performance management tips every company should use in the new normal. Let’s dive in.

Redesign Performance and Aim, while keeping it real:

No company in India has ever operated in the work-from-home setup before. It has become famous only after the outbreak of the COVID-19 pandemic. Today, while some working professionals work from home, others have to return to the office. In such a scenario, it becomes even more challenging for companies to maintain the flexibility to improve the performance of every employee at the same time. Now, this sudden shift from office to remote working requires new performance measurement parameters. Businesses should not just recreate performance but also recreate organizational purpose, which requires to be informed to the entire workforce to align efforts and improve overall productivity.

Non-Monetary Recognition and Rewards

It is no news that rewards and recognition play vital roles in the performance management process. Working individuals today are working under so much pressure and experiencing a host of challenges, much like their leaders and managers. To keep them motivated and engaged during this tough time, companies should explore non-monetary methods to reward their people as well as identify avenues to reallocate funding to make every employee feel valued and cared for.

Align Benefits Plans To Current Employee Requirements

The ongoing challenges and changes provide a chance for companies to take a step ahead and revamp their benefits more in tune with the transforming employee requirements. This will not just bring out the best in employees but also make them feel considered in this crucial time.

Prioritize Employee Wellness

Let’s face it, it is difficult to work with so much happening around. Employees are trying their best to stay focused and productive. This is the time when leaders and managers need to show more empathy, become role models, and be declarative of employee well-being as well as work-life balance.

Companies should never forget the fact that employee wellbeing is core to performance and productivity. After the outbreak of this pandemic, this has been taken seriously by leaders. More and more employers are now paying attention to employee wellbeing initiatives. Without a doubt, companies should take responsibility for their employees and offer them resources that would aid them to combat the threat to their well-being, physical and financial.

Invest in Technology

Last but not least, companies should start investing in the right technologies. Automated solutions such as HR and performance management software help companies to effectively manage their employees’ performance. Truth be told, designing a performance management system from scratch would be a difficult task for HR managers and leaders at this point. This is when technology comes into the picture. Times like these are a great way to test the entire human-tech debate – the need for humans to invest their time in strategy and culture, and leverage technology for routine tasks that can be automated.

These are the top five ways companies can carry out an effective performance management process in this new normal.

Companies need to understand that measuring the performance of employees in this post-COVID time will have its own challenges as well as mistakes as businesses undergo the journey of evolution in getting used to the virtual workplace with a distributed workforce.

So, managing performance in such a scenario will therefore need to be driven through a partnership between employees and leaders. Every individual in the company has to step up and help one another to adapt to this new transition. The company that will get it right will stay ahead of the curve now and in the future.

The Best Credit repair Software for Business

Credit repair software is a must for a credit repair business. But how do you find the best software for your needs?

Credit repair software is an important tool for getting credit reports instantly, detecting errors quickly and accurately, and generating dispute letters with no effort. However, not all are as powerful as the others. Some are not user-friendly and have limited features. And some are just not meant for business use. To help you out, here are some tips you can use. Read through.

How do you find the perfect credit repair software for business?

Make a list. There are many credit repair software in the market. The first step to finding one is by making a list of the software that interests you.
Check the features. Every credit repair software is created uniquely. Some are developed for personal use only. While others are developed for business. Credit repair software for businesses has more features. Such as a CRM program integration, emailing system, autoresponder, task manager, and others. Investigate the features to see that it has what you need.
Consider the CRM integration. This feature is important if you are using the software for business. It will help you manage your task easier, keep track of your clients with minimal effort, and create a marketing campaign to grow your business.
Check the price. Compare the costs to find the best software for you. Some may be economical but may be hard to utilize. Or doesn’t have great attributes. Some are also over expensive. So, it’s important to weigh the price and its feature to help you make an informed decision. Moreover, do not fall into special features easily. Scrutinize it well it will be useful to you.
Check reviews. Again, not all credit repair software is the same. Read about users’ testimonies about the product to acquire more information about the software for fixing credit you are interested in. You can easily find reviews by searching Google. Of course, always consider asking your family members and friends for suggestions.
Pick a web-based software. This will enable you to access the system whenever, wherever, and on any device. This ensures that you can provide services anytime for your clients. E.g., when you are on a vacation but a client called asking if you have received the files he/she sent. Time is gold. The faster you can attend to your clients’ needs, the happier they’ll be. In addition, web-based software also secures your business data from device damage or natural disasters.

Credit repair software is not only for improving credit reports. It is vital to provide excellent services to your customers. Your credibility is a must to remain in the business and obtain more clients. Using the software would: enable you to give results fast, pinpoint mistakes correctly and identify questionable information in the account, and make letters to file a dispute that would enhance your customers’ credit.

This article is written by Lorenzo Rodriguez, the owner of LMR International Inc., who invented the first and most automated credit repair software, Credit Money Machine.

Things to consider for becoming a massage therapist:

Massage therapists work on a person’s soft tissues (muscles, tendons, and ligaments) to promote their health and well-being. Massage therapy is one of mankind’s oldest therapeutic practices, and it is an effective treatment for a wide range of physical and psychological problems. We at beutykliniek.com offering the best assistance in massage therapist San Diego

And massage therapy San Diego.

Massage therapy techniques and treatments include myotherapy, reflexology, shiatsu, remedial, manual therapy, relaxation massage, aromatherapy massage, and hot stone massage. Depending on the client’s needs, you may be delivering massages to cure sports injuries or providing specialized treatments for pregnant women, babies, and the elderly.

Is it possible for me to commit to continuing training?

Massage therapists must maintain their education and training throughout their careers, especially if they want to open their own clinic. Most massage therapy courses specify a minimum number of ‘Continuing Education Units’ that must be completed in order to keep your massage license current. Training in the health and medical fields never ends; it’s a continuous process that lasts as long as you work in the area. Continuous training allows a massage therapist to expand their skill set and become adept in the many massage methods offered.

Do I have feelings towards people?

Excellent communication and interpersonal skills are required of a successful massage therapist. You must be able to establish connection with your clients and empathize with their worries and wants. In the massage therapy profession, client recommendations and ‘word-of-mouth’ create a lot of revenue, therefore you need to be able to make a customer feel at ease and responsive to your services. Some of your customers may be very young or very old, so you’ll need to be able to communicate effectively and in a way that they comprehend. The use of a range of strategies to create a soothing environment is critical, as the customer’s comfort is crucial.

What am I interested in specializing in?

Instead of specializing in various types of massage, you might choose to focus on one. If this is the case, look into the many forms of massage and choose one those appeals to you. Remember that no matter what specialized field you pick, you should focus on acquiring the greatest training possible so you can transfer the correct procedures into your own clinic or services.The sort of clientele you want to attract and the area of expertise you’re most enthusiastic about play a big role in deciding on a specialized area. We are offering the highly professional massage San Diego and Brazilian waxing San Diego.

Will there be job in my neighborhood?

It’s a good idea to investigate the availability of massage therapy employment in your region before committing to a new profession. Massage and related areas may have a restricted amount of career possibilities depending on where you reside. In this situation, you could consider going freelance or working from home.

Top Tips for Successful Project Management in a Post-Covid World

More than ever, most companies, large and small, national, or international, are under increasing commercial pressure. The reduction in income for many due to the recent pandemic and various levels of lockdowns has meant that budgets have been cut, internal resources reduced and the timescales to complete a project are becoming ever more challenging; yet still, an increase in productivity is demanded.

Today’s businesses cannot always provide the focus and time to deliver projects effectively when the day to day need to concentrate on the supply chain, production issues, and profitability of the business are clearly more important. Businesses are struggling to find the right expertise and skill base at the right stage of a project, and as a consequence, suffer additional and unplanned costs, delays, and technical problems on projects through poor conception, planning, purchasing and project delivery.

One solution to this problem is to employ the services of a professional project management company that has not only management and consultancy expertise, but also knowledge of your sector or industry. These Project Management Companies can ensure that by utilising an outside professional organisation for Project Management services, all the clients’ project objectives are met in full. These companies can provide a great deal of consultancy advice and their core business involves all elements of the project lifecycle from project inception, (including feasibility studies, capital justifications and front-end engineering) right through to the detailed design and construction phases (including the delivery of full turnkey projects). Their extensive experience across a wide range of industries encourages the cross fertilisation of ideas and the adoption of best practice techniques and are widely acknowledged by their clients as the best engineering consultancies solutions.

The utilisation of specialist Project Management companies and their support services provides better initial planning and assessment of opportunities, risks, and threats. It provides a greater opportunity of identifying problem areas while there is still enough time to take appropriate corrective action, allowing flexibility for alternative plans of attack. The successful Project Management service offered by professional consultants concentrates on three primary areas of the process: time, cost, and quality. This approach ensures a joined-up structure for managing all three.

Top Project Management Tips. Our top tips for successfully managing a large project are:

Create a short list of Project Management Companies that specialise in your sector
Make sure you receive expert advice from day 1
Set clear project objectives and a defined scope
Use a structured process for managing risk
Keep a tight control on budgets at all stages of the project
Ensure you carefully manage the communication channels and supply chain relationships
Make sure you deliver the project completed on time and on budget, as originally intended
Throughout all stages of the project, make sure you measure performance through key performance indicators.
Working in collaboration with clients at an early stage, companies such as PM PROjEN, based in the UK, has helped reduce costs, provide a flexible and responsive resource, and given access to new technologies, skills, and the necessary expertise from simple to highly complex projects.

Cordless Window Treatments For Homes With Children

Children are often at risk of getting tangled up in cords while playing around a window. Cordless blinds in Sydney come in many different types, such as pleated shades that drape across the top but do not touch or pull on any cords to open them. They can be mounted inside or outside windows and have no hanging cords near children’s reach level for added safety.

Some blinds and shutters in Sydney come with motorized operation, making it much safer and easier to open and close your window treatments. You can also find motorized shutters, that are made of vinyl, aluminium or wood. These styles come with both inside and outside mounting options to suit your home’s needs. Motorized window treatments offer the ultimate child protection because they will close themselves without any cords for a hands-free closure system.

It’s important to maintain your cordless or motorized window treatments with regular cleaning. For help, consult the manufacturer instructions that came with your product. If you have a problem and can’t find the answer in their documentation, call customer service for help, because it is always best to follow the right guidelines given by the manufacturer rather than doing something on your own that may damage the window treatment.

Which types of window treatments can be motorised?

Motorised window treatments are a great option for homes with children. With this type of treatment, you don’t have to worry about cords or other items that could potentially be dangerous if they’re pulled on by little fingers.

Some options of window treatment types available in motorized option are:

Roller Blinds – The classic and cost-effective roller blinds in Sydney are a very popular choice among home owners with young families. They are very easy to operate and install and are one of the most low-cost blinds around.
Honeycomb Blinds – A more expensive type of blinds but one that provides greater effects in terms of insulation and noise cancelling. These blinds have air pockets (or cells0 which trap air within them creating an insulative barrier between the window and the room. So, they are ideal for the hot summer months as well as the cold winter months.
Roman Blinds – Roman Blinds in Sydney are also very popular, because they add a lot of style and elegance to a room. Made of fabric, you can select it in different types of fabric, textures and colours to suit your specific needs.
Vertical Blinds – These are a low cost, easy to maintain type of blind. Ideally suited for home offices.
Panel Glides – Panel Glides offer great design aesthetics and style for the room, as well as space saving properties. These panels move along a track and stack up at the end when fully open. They can be made in solid colour or even prints, depending on your style ethos.

Almost all of these window treatment options provide great privacy and light control, offer stylish designs and some are even helpful in providing your home with the best possible insulation and noise cancelling properties. They are ideal for homes with little children, not only because they can be motorized for their safety, eliminating choking hazards that are apparent with cords and chains, but are also great for their rooms, to ensure that only the required amount of light seeps in, helping them to sleep better (we all know how difficult it is to get kids to sleep, right?).

As a parent, you know that your children’s safety is the most important thing. Windows are an area of concern for many parents because they provide easy access to the outside world and can be dangerous if not properly secured. With cordless window treatments you have all the benefits of traditional blinds or shutters without any cords or chains dangling around near potentially hazardous areas in your home.

If you are looking for the best options in terms of blinds and shutters in Sydney which are suitable for homes with children, speak to your local supplier and get their advice. They will be able to better help you with selecting the absolute best. They will also have a wide selection of materials, colours and styles available, so you won’t have to compromise on aesthetics.

Transform Your Business With BPO

Business owners inevitably find themselves in a spot where they are unable to quickly grow without investment. In the past, growth required significant investment in staffing for different functions, office space, and marketing and sales.

However, with current technology, companies of all sizes and growth stages can take the advantage of Business Process Outsourcing (BPO) to grow and transform their business model. Let’s look at some of the key ways this can be achieved.

Take Advantage of Emerging Opportunities
With the help of BPO, you can run a nimble business that can exploit emerging opportunities. Let’s take the example of a small real estate brokerage operating in San Antonio. With the real estate market red hot in Texas, especially in neighboring Austin, it could make sense for them to start operations there.

In a traditional approach, you would open an office, and hire people in marketing, research, operations, etc. However, with the help of BPO, you can hire outsourced marketing and sales support to generate leads and get remote executives to connect with local property owners.

BPO allows the flexibility to rapidly exploit opportunities. If at any point in time you experience a downturn in business, you can immediately scale back your business functions as most BPO contracts allow you to reduce billing hours based on your needs.

Improve Profitability
Startups and growing businesses are in a race to find profit. You cannot spend money or precious resources getting in-house processes optimized. With the help of BPO, you can quickly outsource business functions often for an affordable fee.

For example, instead of employing a full-time bookkeeper, you can use online bookkeeping services and save thousands of dollars a year as well as countless hours of your own time.

Build Valuable Expertise
Building expertise in a start-up or small business can be difficult, especially with current labor shortages. BPO allows you to overcome these challenges by providing you with readily available expertise and process knowledge.

Let’s take the example of a retail chain looking to expand into a neighboring state. As they prepare to expand, they will need to set up contacts and negotiate rates with suppliers.

With the help of an outsourced research service, it’s easy to tap into an expert team of procurement specialists. Such experts can benchmark the capabilities of suppliers in the new area and prepare cost models for effective negotiations.

Exploit Technology
Irrespective of the size of the business you are running, using the best available technology and processes will help you achieve a competitive advantage. When you engage leading BPO to manage different business functions, you get the advantage of deploying cutting edge technology which might be out of reach for a small business.

Look at the example of an outsourced customer support team working for your businesses. It offers you the chance to build a knowledge base based on similar clients it may be handling. Based on their previous experience in similar verticals they can implement best practices of query escalation and incident management. Moreover, they can offer insights about challenges your consumers are experiencing.

Similarly, an outsourced marketing group can introduce best practices of growth marketing relevant to your vertical and let you use software platforms which would cost a lot to purchase yourself.

Key Advantages of Engaging BPO Across Key Business Functions
Growing businesses need to build expertise across marketing, sales, technology services, customer support, accounting and compliance to name a few functions. Let’s look at some of the advantages BPO services offer.

Accounts Receivables
There are many benefits to outsourcing collections on your accounts receivable to an invoice factoring company. Perhaps the most obvious benefit is that it frees up your time to focus on other aspects of your business. Another benefit is that it also allows you to take advantage of the factoring company’s expertise in collections, which can lead to improved cash flow.

Marketing Services
BPO specializing in marketing and sales functions can help you tap into emerging markets, deal with new client topology, and drastically improve the rate of customer acquisition and retention.

They can help you with marketing research and run digital marketing campaigns in specific areas. Outsourced marketing services teams can also coordinate with local executives and run sales support campaigns.

Technology and Digital Services
Nearly every business needs to embrace technology to stay relevant. BPO specializing in technology and digital services can manage your presence on websites and apps, as well as create applications to improve customer service and product support.

Technology solutions can also manage your business data, assist with reporting and analysis, and forecast trends.

Customer Support Functions
Using BPO for customer service, you can offer customer support across phone, email, social and other digital channels 24/7 and gain competitive advantage.

Some BPO can even help you with managing AI chat support systems, knowledge bases, and engage in support-driven growth.

Final Thoughts on BPO Transformation
BPO offers one of the most innovative ways to quickly transform your business into a lean operation focused on profitability and growth. It also allows you to build a sustainable business model in a vertical where profit margins are relatively low.

However, the biggest advantage that BPO offers is the power to experiment – you can enter new markets, try new product and service offerings, and dramatically increase your marketing and sales efforts without breaking the bank.

Flowers used in craft gin production

Flowers are a popular ingredient in craft gin production. This is because they add a unique flavour to the final product.

Flowers used in the process of making craft gin include:

- Lavender – rose petals

- Lemon grass

- Orange flowers

- Verbena

- Roses

- Elderflower

- Honeysuckle

- Lemon flowers

- Chamomile

Lavender, one very popular flower used for this purpose, is also a member of the mint family and has been traditionally use to make herbal tea and medicines. It’s flavour pairs well with juniper berries which is the predominant ingredient found in gins around the world. Some people believe that certain flavours can be attributed to different types of flowers such as; citrus fruits like oranges go great with verbena while herbs like thyme work best when paired with chamomile or coriander seeds. In some cases, spices may actually overpower floral aromas so good pairing is essential when it comes to crafting a great tasting gin.

The Craft Gin Laboratory, an American distillery located in Los Angeles California, are dedicated to this craft and have their own line of gins named after flowers they use for flavouring such as The Botanist Islay Dry Gin which is made with over 20 different botanical ingredients including juniper berries, angelica root, coriander seeds and elderflower liqueur.

There are quite a few flowers used in the production of craft gin which helps to make each batch unique. Some producers also use fruit peels or even chocolate for flavouring their gins making them slightly sweeter than traditional gins, but floral gin is a very unique taste altogether.

The next time you want to try out a different flavoured craft gin, why not try one with floral botanicals, and see how you like it? We can assure you of enhanced aromas and flavours through the infusion of florals in these gins, and they will surely be something else altogether!

Indoor And Outdoor Pest Control Service

OUTDOORS
The exterior of your home is the place where pests find their way inside. It may not look it, but modern homes tend to have lots of entry points that are advantageous to the curious pest control. Many pests can fit through holes the size of a coin or smaller. Many also find their way in through whatever landscape or environmental conditions are around your home. Here are some things you can do to make the exterior of your home uninviting to pests.

KEEP MULCH AND LEAVES AWAY
Mulch and leaves are a haven for pests of all kinds, since they are full of moisture and decaying plant matter that can be eaten, along with other tiny creatures that can be hunted. If you have a garden or hedge near your home that you keep mulched, turn or change the mulch every so often to keep it fresh and uninviting to pests.

TRIM BRANCHES AND BUSHES
Overhanging branches, branches that get close to your home, and bushes and plants that hug your walls can act like a bridge for any kind of pest control you could imagine, big or small. You can solve this problem by cutting back tree branches and trimming shrubbery.

KEEP FIREWOOD STACKS AWAY
Homeowners who enjoy building fires in fireplaces or wood stoves may want to stack their firewood outdoors. Make sure to keep firewood at least 20 feet away from the outer walls of your home, and store it on a raised surface so it’s not in direct contact with the ground. The risk here, however, is that pests will try to make themselves a home in your wood stacks. So keep an eye, too, on any firewood that you bring into the home to make sure it doesn’t have any pests living in it, as they could take that opportunity to sneak into your home.

SEAL EXTERIOR CRACKS AND CREVICES
You might not think your home has many entryways for pests, but you might be surprised. Gaps in homes can occur in any place where edges meet, such as where walls end and meet foundations, windows, bricks, stone or any other kind of barrier material. Take some time to investigate for these cracks and holes and seal them with copper mesh and a silicone-based caulk. Look also for places that have a lot of moisture (which is a sure draw for pests) and make sure they stay as dry as possible.

FIX SCREENS AND WINDOWS
If you have a screen door, a screened-in porch or a window that has cracks or holes, this could be a major point of entry for pests. Make sure to patch up mesh that has been torn, fix cracks in glass, and repair any other gaps.

CLEAN GUTTERS
If debris tends to clutter up your gutters, this may be a major source of a pest infestation. From here pests can find their way through your roof or walls and into your home, so make sure to take the time to clear leaves and twigs out of them. Also watch your gutters’ drainage pipes and downspouts at ground level to make sure they are not providing an entry point for pests to crawl in.

INDOORS
One of the best ways to prevent pests from sticking around indoors is to keep a clean house. Regularly clean up crumbs and food waste. Vacuum, dust and disinfect surfaces and floors. Keep stored food (yours and your pets’) in sealed containers off the ground and throw away any that has evidence of pest tampering (i.e. chew marks). Fix moisture leaks, as this attracts anything from rodents to roaches to ants. Monitor used items that enter your house to make sure bugs aren’t nesting in them. When pests enter your home, they’re looking for food, water and secluded areas to nest, so keep them away by removing their food sources. You may not be able to completely keep pests from infesting your home with these methods, but you will definitely make your home less appealing to them.

If you’re in need of assistance fixing moisture problems or if you need help getting rid of pests that are already in your home, don’t hesitate to contact us! We’re here to help.

What Are The Health Implications Of Excessive Use Of Electronic Gadgets?

In fact, it’s hard to find a space in the home that doesn’t have at least one electronic device plugged in and turned on, but the question is, is all of this screen time good for your health? The answer might not be as obvious as you think.

The problem with screen time is never the technology itself; rather, it has more to do with how we choose to use our devices and whether or not they’re interfering with other aspects of life like sleep or exercise habits. As an example, watching TV before bed may cause trouble falling asleep because screens emit blue light which alters circadian rhythms (the internal clock) and suppresses melatonin levels which can contribute to insomnia if done close to bedtime.

What are the various health implications of excessive use of electronic gadgets?

Screen time has become an integral part of our lives with the constant use of electronic gadgets like smartphones, laptops, desktops, etc. There are many factors that need to be considered when it comes to screen time but one thing is for sure, too much of anything is bad! It’s important how we choose to use our devices and whether or not they’re interfering with other aspects of life like sleep or exercise habits.

How does screen time affect your sleep cycle?

Screen time can adversely affect your sleep cycle in a number of ways. There is significant evidence to suggest that screen time before bed can severely affect the quality and duration of sleep. One experiment showed a reduction in total sleep time, deep slow-wave sleep (SWS), and REM after viewing an hour’s worth of bright light from TV compared with dim light exposure. In addition, experts have reported seeing people who are using electronic devices late at night complain about insomnia for various reasons. As an example, blue LED emitted by these screens might be stimulating parts of our brains involved with alertness even when we aren’t looking directly at them or focusing on them.

The body temperature also increases while watching television, especially LCD TVs since they emit more heat than other types of TVs, and this too can affect sleep quality.

Teenagers and children are the highest at-risk group to get affected by electronic gadget overuse because of their lifestyle and habits. Watching TV before bedtime can also cause delayed circadian rhythms in teens which make them sleepy very late, for example past 11 pm or midnight.

It has been found that exposure to bright light from using electronic gadgets, for example, laptops or mobile phones after sunset can suppress melatonin secretion resulting in trouble falling asleep. People who use these devices while lying down might be putting themselves more at risk since this position could aggravate reflux disease (heartburn) where acid flows up into the oesophagus causing pain. Another harmful effect is related to blue LEDs used on all kinds of screens including mobile phones, tabs, and computers. These blue light LEDs have been found to be a potential health hazard for retina cells and might increase the risk of age-related macular degeneration, one kind of eye disease where central vision becomes gradually damaged. Furthermore, excessive use of electronic gadgets can cause physical injuries since people tend to hold them in an awkward position while texting or playing games on mobile devices.

The effects of reducing screen time:

Reducing screen time is an essential step towards healthy living. You can follow some tips which are given below to reduce your screen time and keep yourself safe from the harmful effects of excessive use of electronic gadgets:

Switch off all the electronic devices at least one hour before going to bed since they might interfere with sleep patterns.
Use same-day disposable lenses instead of conventional glasses as it reduces eye strain significantly.
If you feel discomfort or any pain while using an electronic device, stop using it immediately until you consult a doctor.
Take regular breaks during prolonged usage of screens so that eyes remain fresh for longer periods.

As you can see, there are several harmful effects related to excessive use of electronic gadgets which could affect our mental and physical well-being. Thus, even though you may be tempted by all the electronic items for sale, it is important that we should limit their usage at a particular time to avoid any negative impact on health.